Vitamin D

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How To Raise Kids Gluten Free – A Practical Guide For Parents

A Complete Audio Program Teaching You Step By Step Instructions On How To Be Become A Vegan And Live A Healthy And Succesful Vegan Lifestyle. Affiliates Get 75% Commission!
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Vegan Insider Guide

A New Approach To Help Overcome Osteopenia Naturally With My Amazing, Delicious Chocolate. Learn More
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Dr. Mercola’s Total Health Breakthrough

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Vitamin D

Healthy Vitamin D Levels Can Decrease Mortality

Vitamin D is a vitamin that is commonly lacking for many people when they get their blood tested. The vitamin is essential in our diet, but it also can be synthesized from exposure to the sun, much like plants can photosynthesize chlorophyll. A new study looked at the mortality of humans who suffer from vitamin D deficiency. Low levels of the vitamin and high levels of parathyroid hormone have …

Vitamin D

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Vitamin D Foods Your Diet Should Change as you Age

food Calcium and Vitamin D to help maintain strong bone health. Older adults should eat three servings of vitamin D-fortified low-fat or fat-free milk or yogurt daily. Other sources of calcium-rich foods including dark green leafy

Vitamin D Deficiency Vitamin D deficiency linked to yet another disease: Rheumatoid

Rickets, a weakening of bone matter that is on the rise again, has been traditionally recognized as a major result of vitamin D deficiency. That’s why it was added to milk products with vitamin D2 years ago. And D2 isn’t too

Vitamin D3 Vitamin D from Mushrooms, Sun, or Supplements? | Care2 Healthy

Vitamin D3, sourced from sunlight exposure, animal, and plant sources may be preferable to vitamin D2 sourced from fungi.

Vitamin D Benefits Vitamin D Benefits – A Drop of Golden Sun

Vitamin D benefits are vast and necessary to a healthy body. Learn more about how to get enough vitamin D and what symptoms present from a deficiency at!

Vitamin E WHFoods: vitamin E

Even though its name makes it sound like a single substance, vitamin E is actually a family of fat-soluble vitamins that are active throughout the body. Some members of the vitamin E family are called tocopherols. These members include alpha

Vitamin K WHFoods: vitamin K

Excellent sources of vitamin K include parsley, kale, spinach, Brussels sprouts, Swiss chard, green beans, asparagus, broccoli, kale, mustard greens, turnip greens, collard greens, thyme, romaine lettuce, sage, oregano, cabbage, celery, sea

Vitamin C WHFoods: vitamin C

Because of its widespread use as a dietary supplement, vitamin C may be more familiar to the general public than any other nutrient. Studies indicate that more than 40% of older individuals in the U.S. take vitamin C supplements; and in some

Vitamin B VitaminB Complex: Food Sources of B-Complex Vitamins

In our last article, we took a close look on what exactly are vitaminB complex. They all work together for the betterment of the entire body. Besides, they also help in releasing energy from carbohydrates, proteins and fats.

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