B12 Vitamins

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B12 Vitamins

B12 Vitamins

B12 Vitamins
B12 Vitamins


Mild Vitamin B12 Deficiency Associated With Accelerated Cognitive Decline – Science Daily (press release)

Mild Vitamin B12 Deficiency Associated With Accelerated Cognitive Decline
Science Daily (press release)
Dec. 5, 2012 — Being mildly vitamin B-12 deficient could be an indication that some older adults are at a greater risk for accelerated cognitive decline, an observational study from researchers at the Jean Mayer USDA Human Nutrition Research Center on

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B12 Vitamins

How B12 Vitamin is Beneficial?

Vitamin B12’s main functions are in the formation of red blood cells and the maintenence of a healthy nervous system. Vitamin B12 is an especially important vitamin for maintaining healthy nerve cells and it aids in the production of DNA and RNA, the body,s genetic material. Cyanocobalamin works to promote normal growth and development, helps with certain types of nerve damage, and treats pernicious anemia. Vitamin B12 helps in the formation of red blood cells and in the maintenance of the central nervous system. Nerves are surrounded by an insulating fatty sheath comprised of a complex protein called myelin.

Symptoms of B12 deficiency include tingling or numbness in the hands or feet, moodiness and depression, insomnia, memory loss, dizziness, poor balance, constipation, depression, digestive disorders, dizziness, drowsiness, enlargement of the liver, eye disorders, hallucinations, headaches, inflammation of the tongue, labored breathing, memory loss, neurological damage, palpitations, and ringing in the ears.

Vitamin B12 is essential to the human body’s ability to properly digest foods and absorb other nutrients. It is critical in the formation of DNA, and also assists the body in keeping nerves and red blood cells in good condition. One of the Vitamin B12 benefits that was discovered as early as the 1940’s, is the manner in which this vitamin defends the body against pernicious anemia.

Vitamin B12 benefits include treating nerve damage and dementia. Approximately 80% of Vitamin B12 is stored in the liver.

Calcium is needed to help the body absorb Vitamin B12. Folic acid is also works together with Vitamin B12 for best results. Too much folic acid can mask a Vitamin B12 deficiency. A multivitamin with the required dosages of both is recommended.

Vitamin B12 is a very safe, and affordable, supplement with real benefits. For anyone that is concerned about their health, proper supplementation can play a very important role. If you have any of the symptoms or conditions associated with Vitamin B12 deficiency try taking a coenzyme form of B12, usually Methylcobalamin, and a B-Complex Vitamin with Folic Acid for a two week period.

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