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How To Become A Vegetarian

Everything You Need To Know About How To Become Vegetarian, Like What To Eat And Not Eat, How To Quit Eating Meat, How To Make Sure You Get All The Right Nutrition, How To Work Out Your Menu, How To Work Out What Type Of Vegetarian You Would Like To Be.
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Vegetarianismo: 7 Pasos Para Hacer La Transicion

Si Le Interesa Volverse Vegetarian@, Pero Siente Temor De Lo Que Digan Los Demas, O Caer En La Desnutricion, O Cree Que Pasara Hambre, Deje Atras Todos Esos Temores Y Comience Conmigo Este Excitante Estilo De Vida.
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Questions: bloody nose with migraines. reason?

I’m 14 years old , female . i am having heavy migraine attacks from april 2012 and from the last 1-2 months i am getting nose bleedings also. I take naxodom 500mg for migraines and for the deficiency of vitamin B12 i am getting injections of Eldervit 12 ,i have taken 12 injections till now .The pain is very severe , even sometimes pain is rotational and leads facial pain .


maybe blood pressure is too high

What is supposed to happen when you have a deficiency of vitamin B12 in your body? Migraines are caused by tight neck muscles. The muscles go to the top of your head where they connect to muscles going around your head. When the neck muscles get tight they pull the head muscles into pain and that’s your migraine. When your neck muscles are tight they can compress the blood vessels going through them so less blood is leaving your head to result in some pressure build up in your head as well as the blood being able to be pressed through the sinuses to bleed out like you have had. To get rid of your migraines you need to release your tight neck muscles which will also allow the blood to flow properly again and here’s how to do that release:
Put your hands alongside your head so your thumbs are on the front of the muscle under your ear and your fingers are on the back of the muscle, behind your neck. Squeeze your thumb and fingers together and hold. After 45 seconds slowly lower your head as far as you can, release the pressure but hold your neck in the lowered position for another 30 seconds.
For best results relax your body first by taking a deep breath and exhaling then remain this relaxed.
When the muscles are really tight they may need more than one try at being released to get the best results.

Mike Leach talks about bending over a table and getting a B12 shot

Some people use B12 shots to lose weight, others to prevent heart attacks. Mike Leach? Well, he used to use them out of pure superstition. During his Monday press conference, Leach, the head coach at Washington State, was asked about … Continue reading ? B12









Related Topics:

B12 Deficiency Symptoms 

Deficiency in Vitamin B12 affects the white cells production in the body, that is why people with deficiency of vitamin B12 suffer from pernicious anemia. Since vitamin B12  is vital or important in keeping our immune system to become strong.

B12 Weight Loss 

B12  vitamins play an important role in losing weight. It is one of the vital nutrients that are needed by the body in order to work properly. It is  necessary for our body important task.

B12 Benefits
B12 Side Effects
B12 Foods

These are foods rich in Vitamin B12.








B12 Vitamin

B12 Vitamin







B12 Injections
B12 Shots

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